What is the difference between barley grass and wheatgrass

Barley grass is considered to have a more mild taste than wheat grass, which is quite bitter. Barley grass is from the young shoots of the barley plant while wheat grass is from the young shoots of the wheat plant. Benefits Of Wheatgrass Although wheatgrass is made from wheat, it is gluten free, safe for those with coeliac disease, and it is similar to eating dark green vegetables.

It is safe for babies, during pregnancy and while breast feeding. Benefits Of Barleygrass Barley grass is also a gluten free cereal grass. Which One Should You Choose? Wheatgrass Barley Grass For those we are looking to maintain a healthy immune system or do detoxification For times in need of balancing, neutralizing acidity and nourishment to our body Super Green Balance You can also consume both Wheatgrass and Barley Grass and enjoy all their benefits. Products you may be interested in.

Facebook Comments. OptiVue Bought by Tan from Sitiawan? BioNatto Bought by Yuzana from Singapore? BioNatto Bought by Lee from Singapore? BioNatto Bought by Chen from Kepong? OptiVue Bought by Mukhtaruddin from Taiping?

BioNatto Bought by Crayon from Singapore? BioNatto Bought by Varsha devan from Kuala lumpur? Both are cereal crops commonly cultivated for their grains but have also gained popularity as health foods in their young grass forms. They both provide excellent arrays of vitamins and nutrients, reduce inflammation and help to maintain body alkalinity.

Since they appear to be so similar, one must wonder if they can be used interchangeably. The differences are subtle, but they do exist. The first, of course, is the taste. Wheatgrass has a sweet taste, but barley is a bit more bitter.

Barley grass contains beta-sitosterol, a phytosterol which has a similar structure to cholesterol found in the human body. Beta-sitosterol will actually replace some cholesterol during digestion which lowers bad and total cholesterol. It does not, however, raise good cholesterol.

Additional scientific research has found that beta-sitosterol may provide symptom relief to those who are having trouble urinating due to an enlarged prostate benign prostatic hyperplasia. Beta-sitosterol does not, in any way, shrink the prostate, though. Most wheat grass is grown indoors and hydroponically. Barley grass tends to be grown outdoors.

Now, there are advantages to growing crops indoors. It saves water, money, time and work, but these are all advantages for the farmer, not the consumer. Growers also have more control over their plants when they are grown indoors which can be an advantage in the hands of a skilled botanist. Furthermore, plants grown indoors are more susceptible to salmonella and pathogens.

Growing plants outdoors does affect their nutritional value. Spirulina has been claimed to be beneficial to many areas of general health, this is possibly because it contains such a variety of nutrients that can be easily assimilated and utiliszed by our bodies. Currently, there are no known safety concerns.

Spirulina is safe in pregnancy and for children of any age. There has been some caution suggested with the use of spirulina when taking immuno-suppressant drugs and in cases of phenylketonuria PKU.

If you have any concerns always consult your health practitioner first. It is important to note that Spirulina is a natural detoxifying agent and some people may experience a cleansing effect when they first start taking it. Spirulina is available in powder, capsule or tablet form. Dosage ranges from mg to 5g daily. As a general guideline 1tsp of powder or around of the mg tablets a day are suggested.

Spirulina powder can be added to smoothies, salsa, guacamole, dips, pesto, or just sprinkled on food. It is best to begin taking spirulina in smaller doses and increase the dose as your body becomes used to it.

It also contains minerals such as iron and calcium along with anti-oxidants, essential fatty acids and complete proteins. Its phytonutrients and anti-oxidants may help protect against free radicals and environmental pollutants. Chlorella is an alkaline food, which counters the over-acidity of many processed foods and helps raise our bodily pH levels towards the alkaline side of the scale, thereby greatly assisting metabolic function. Chlorella may reduce the risk of chronic illnesses and is thought to be beneficial to the immune and digestive systems as well as general overall health.

Chlorella is also thought to flush out stored waste and pollutants, clean and detoxify the body, tone and cleanse the blood and reduce body odour. It is commonly recommended for use during detoxes. It apparently has an ability to bind with mercury, lead, copper and cadmium, which could make it useful in heavy metal detoxification.