Achilles tendonitis can i keep running

Check your footwear: What you wear on your feet can contribute or prevent injury. Stiffness in your shoe, poor fit, and shoes not designed to accommodate your particular running gait can lead to tendonitis when used over time. Hip misalignments, for example, or problems with pronation are common contributors to Achilles tendonitis and other injuries.

AlterG for your clinic. Contact AlterG for a demo. We use cookies to ensure that we give you the best experience on our website. Even if you feel more comfortable in zero-drop running shoes, it is still possible to insert heel lifts to achieve the same effect in the short term, as this video explains:. Your running technique can also play an important role in why your achilles tendon was overloaded in the first place.

As described in the video below, your achilles is affected by much more than simply how your foot strikes the ground. In my experience, there are two common running techniques which place excessive demand on the calf complex and achilles tendon:. It is possible to change your running technique over time, with a focused approach. Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free.

Check out James' marathon training plan for beginners [PDF]. His transition into distance running has taught him what his body is capable of, a process which is ongoing!

Read more Subsequent years of experience in treating achilles tendon injuries has taught me this: In many cases of achilles tendonitis you will be able to continue running, as long as your achilles pain follows a predictable pattern of easing within days of running.

Achilles Tendon. James Dunne Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Love to run fast? More on Achilles tendinopathy common running injuries. Trending Videos. Great Britain 10 fastest UK parkrun times on 6th November Great Britain 10 fastest UK parkrun times on 13th November Ireland Giving it all to the finish line — Irish round-up.

George Foster Ultra-running and the 5 stages of grief. World Elaine Thompson runs Three tips for runners eyeing up the gym. Hamstrung and Torn. The long road back from injury. Causes of IT Band Syndrome and exercises to treat it. The American journal of sports medicine , 35 6 , Murphy, M. Rate of improvement of pain and function in mid-portion Achilles tendinopathy with loading protocols: a systematic review and longitudinal meta-analysis.

Sports Medicine , 48 8 , A proposed return-to-sport program for patients with midportion Achilles tendinopathy: rationale and implementation. To book a consult online, please click HERE. Our physiotherapists goal