How many people are meditating

In addition to this, research shows that there are quite a few health issues that may be helped by meditation, but these have not been fully proven. National Institutes of Health. Between and , it is expected to increase at a CAGR of around This shows just how much the meditation industry is growing year by year.

Research has shown that meditating for around 20 minutes per day can be beneficial in many different ways. So you can start meditating in short bursts and then work your way up to a longer period of meditation. The latest meditation statistics show that this ancient practice is quite popular in the US.

Almost 10 times more children used meditation in than they did in The Growing Popularity of Meditation Meditation is becoming more and more prevalent as the years go by. The Good Body In recent years, the meditation stats show that the practice has been gaining in popularity. In , The majority of people practice meditation to improve their general wellness. Project Meditation After meditating for 6—9 months, almost two-thirds of those prone to anxiety managed to reduce their anxiety levels.

Project Meditation Meditation studies reveal that people who meditate are less likely to suffer from heart disease. Project Meditation The majority of people with insomnia who meditated on a daily basis were able to fall asleep more quickly. Meditation Based on meditation research articles , women practicing meditation noticed a reduction in both the physical and psychological PMS symptoms. NCBI Based on the research examining how effective mindfulness-based therapy for insomnia is, meditation can positively affect insomniacs.

Practicing meditation can have positive effects on relieving back pain issues. Meditation Scientists have found out that practicing meditation is beneficial for hypertensive patients.

Practicing meditation can increase your attention span after only 4 days. ScienceDirect In addition, a study showed that practicing mindfulness meditation for a short time may enhance visuospatial processing, working memory, and executive functioning.

Meditation can increase grey matter. Online Psychology Degree Guide According to a Harvard study, practicing mindfulness meditation for at least 30 minutes a day can increase grey matter in the hippocampus. Demographics of Meditation Users Who are the people who meditate? National Center for Health Statistics They were more likely to use meditation compared to black Adults aged 45—64 are the most likely to use meditation.

National Center for Health Statistics Pew Research Center This fact may not come as a surprise. Meditation and Children Do children meditate and can it help them? National Center for Health Statistics In , 5. A higher percentage of children aged 12—17 used meditation compared to younger children.

National Center for Health Statistics When it comes to teens , the meditation statistics from reveal that 6. Headspace, a meditation app, has had about 40 million downloads. So, considering these features while planning to build or taking an estimate of the cost of developing a Headspace-like app is also imperative to relish higher benefits of the meditation app market.

Various technologies are proving to be a catalyst towards revolutionizing the future of mindfulness apps. One such technology is Virtual Reality. The technology is enabling users to visit different destinations and environments virtually and improve their mental health. An outcome of mental health apps statistics is that the VR-powered meditation market is anticipated to expand to USD 3. This has further brought into notice that developing an app like Calm or Headspace is ideal to make your presence in the mindfulness meditation application market.

A probable reason behind this is that InsightTimer is quite cheaper and brings users closer to an active community of people like them. Unlike offline meditation courses and classes, apps let users pick the time duration as per their convenience.

This has not just led to the rise in meditation apps market popularity, but has also brought a difference in the data recorded in terms of the price they are ready to pay per the time. A variation is observed in data in terms of the frequency in which users meditate using these applications. It has been found that users are more likely to go with the application that lets them practice meditation for more than one time daily under the same subscription plan. Since senior users especially those retired are spending more time on meditation mobile applications, Calm is found to introduce new services as per their needs and expectations.

The NCCIH states that, people who suffer from cancer symptoms and treatment side effects, mind-body therapies such as meditation, helps to relieve anxiety, stress, fatigue, and general mood and sleep disturbances of patients and improves their quality of life.

Meditation studies say that those individuals who meditate are less likely to suffer from heart disease. Meditation is a relaxation technique that relieves stress and diseases related to stress. Meditation market is expected to gain growth by Seeing these meditation app statistics, it is quite evident that the mindfulness app market is exploding like never before.

Various new brands are investing in this domain, wherein many meditation mindfulness industry trends and technologies are taken into account for driving higher competitive advantages. This is making both business enthusiasts and users excited to know what will unfold in the future. According to the most loved and used apps, here are some good apps.

Lab appinventiv Startups How To Guides. Search for:. By Sudeep Srivastava. Facebook 0 Tweet 0 Pin 0 LinkedIn 0. More than 2, meditation mobile applications have been launched since The mindfulness meditation application market is anticipated to be valued at USD 4, According to mindfulness facts and statistics, North America is the leading market for its meditation apps.

The number of USA meditating users has risen by 3 times since Android is forecasted to drive a revenue of USD 74 million in the meditation app market. Women are meditating regularly, in comparison to men. This drove the growth of meditation apps, increasing its market value and strengthening its foothold in the alternative care industry. With companies trying to look for innovative ways to improve employee performance, mindfulness and meditation are now becoming common buzzwords for many employees.

Various studies have shown that mindfulness improves focus and productivity. Because of this, many employers have attested to its power to reduce workplace stress, increasing employee focus and productivity, and improving mental health.

Meditation rooms are the hottest work perk offered by the likes of Apple, Salesforce, and Nike. In these rooms, employees experience a quiet surrounding where they can practice mindfulness meditation or just lay still and clear their minds for about ten minutes.

And this trend is not merely out of altruism—studies have shown that meditation improves critical thinking and creativity.

As the number of people gaining interest in meditation skyrockets, various meditation apps are emerging at a breakneck speed. The growth of meditation apps is propelled forward by the idea that users can experience calmness and peace from the comforts of their own homes. Because of this, mental health apps are now on the rise, becoming an essential tool for people struggling with the hustle and bustle of daily life. The following statistics are clear evidence of the thriving meditation app market.

The meditation statistics we uncovered only reveal one thing—more people are turning to this ancient practice in an attempt to reap its positive benefits on physical and mental health. Likewise, individuals who wish to pursue the practice and enhance their well-being will find various options and tools to do so.

From relieving stress and anxiety to promoting emotional health, meditation offers a number of benefits to anyone who practices it.