How is therapeutic massage performed

Many people want to know what the side effects of deep tissue massage are. Typically, people may feel more muscle soreness for a day or two after the massage, especially if the therapist gives you a strong massage.

Another side effect is a feeling of disorientation when the massage is over we call it massage drunk. You may be a little light headed and out of it. Just sit in the lobby and drink some water until the feeling passes! Finally, a deep tissue massage will leave you dehydrated. It is very important to drink plenty of water after a therapeutic massage. At Rejuvenations Massage Therapy, we specialize in deep tissue massage. We even have clients that come to us from Bethesda and Arlington!

Sports massage focuses on preventing and treating injury while also enhancing athletic performance. Therapists will commonly use a mixture of Swedish and deep tissue massage techniques. The massage therapist will frequently finish your sports massage with some gentle stretch therapy. Specific techniques used include: Swedish and deep tissue massage, trigger point therapy, myofascial release, muscle energy techniques and stretching.

Remedial massage is useful for those suffering from a particular complaint or those who want to ensure their body is functioning at its optimum level. A massage using a selection of Swedish, deep and therapeutic massage techniques reduces stress, decreases swelling, relieves aches and pains, and reduces anxiety and depression.

Pregnancy massages occur with the woman on her side or back. In addition to feeling great, massage has a positive impact on various systems of your body. These include:. Massage directly affects the muscular system by stretching tight muscles, relaxing and releasing overused muscles. As a result, you should experience reduced muscle spasms and muscle cramping and help muscle tissue regeneration.

Massage reduces muscular pain for everyone, from athletes to the elderly. By hastening the removal of exercise toxins in the muscles, your soreness will quickly diminish.

If you're pulling up sore after exercising? Don't let it discourage you. A Sports Recovery Massage will help you eliminate this and get you participating pain-free again!

By working on a joint's muscles, massage can increase the joint range of motion and increase collective strength and stabilisation. By improving your lymphatic drainage, massage reduces the swelling that results from strains, sprains and other health problems. Lymphatic massage encourages blood flow to the tissue being treated by stimulating the circulatory system.

As the lymphatic system works close to the circulatory system, the massage will promote reduced pain and swelling by improving lymphatic flow. Remedial massage can promote a decrease in cortisol, which is a byproduct released by pain and stress. Massage also encourages an increased level of serotonin and dopamine, which improves your mood, relaxation and assists in relieving pain.

The follow on effect in reducing anxiety while enhancing sleep, concentration and energy levels. If you've been having trouble getting out of bed in the mornings, massage will loosen your body and get you out on the right side of the bed every morning!

Bounce out of bed every day. Everyone experiences stress and anxiety as life becomes a little too much. Maybe you should too! The rich and famous use massage to ensure they stay relaxed and refreshed. Massage has outstanding relaxing abilities that result in blissfully contented sleep! If you're not sleeping well? Book your massage NOW! Everyone experiences stress and muscular tension, whether it be through stress or over-extending yourself.

However, you might be suffering just a little more than some of your friends. Massage sedates and relaxes your overworked muscles. Say goodbye to stress.

Pre-event massage occurs before a workout, competition or sporting performance. Pre-event massage aims to increase blood circulation flexibility and mentally prepare people for activity and enhance performance.

Pre-event massage is short and specific massage treatment. Before an event, days before , a deep tissue massage can be incredibly beneficial. You can release knots, relax tired muscles, improve your range of motion and get a much-needed break from your training schedule. If you're considering a pre-event massage or post-event recovery massage, your timing is essential for maximum benefit. Pre-event massages that require deep tissue techniques should occur no later than 48 to 72 hours before the planned exercise event.

If you have a sporting event coming up soon, please discuss your timeframes with your sports massage therapist to ensure that your muscles work optimally on the big day. Shortly after exercise begins, a mix of lactic and carbonic acids builds up in muscle tissue.

These acids are waste products of muscle contractions. These acids are normal. Lactic and carbonic acids are by-products of this metabolic process. The good news is that most of these acids convert back into glycogen and are restored in preparation for your next bout of exercise. Pain and muscle fatigue can exist until the acid levels in your muscles return to normal. Massage helps to eliminate the irritation caused by these acidic wastes.

Research shows that massage can increase muscle recovery much quicker than rest alone. Regular exercise causes many body changes. One improvement is the increase in blood vessels to the muscles to meet the demand for more oxygen and nutrients. This circulation increase helps to eliminate the waste products and toxins that build up with exercise.

Importantly, it can take several weeks to develop improved muscular circulation. Until the blood supply increases, you will have trouble with oxygen and nutrients supply. This allows toxic wastes to back up and stagnate. You will experience soreness, pain and stiffness. Massage can help relax and loosen muscles made sore by bad posture, allowing your body to position in a natural and pain free posture.

With regular massage treatment muscles are loosened, joints have a greater range of movement and pressure points are relieved. A therapeutic massage is used to stimulate relaxation. Therapeutic massage can be used to reduce stress, improve blood circulation and reduce pain. There are many techniques used in a therapeutic massage including effleurage, kneading, lymphatic drainage, picking up and skin rolling. Therapeutic massages can be used on a regular basis to help reduce emotions such as stress, anxiety and depression and also contribute to maintaining healthy muscles.

To arrange a therapeutic massage at Physio. The easiest way to arrange a therapeutic massage at Physio. We have immediate appointments available today.

Contact us to make an appointment. Our clinics are open: Mon - Fri: 8am - 8pm Saturday: 9am - 5pm Sunday: 9am - 4pm.

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